Where Is The Time Going??? (Part II)

Need a reality check of what too much work can do….

Too many hours at work and feeling that there is never enough hours leads to anxiety and stress. Stress leads to burn out. Burn out leads to nervous break downs, heart problems, strokes, heart attacks, self-loathing, resentment, rejection, bitterness, an unloving feeling towards self and others, perfectionism, idolatry, etc. Chemically speaking, your hormones can become improperly balanced. The chemicals that make you happy and calm such as Melatonin and Serotonin go down as Cortisol increases and causes negative emotions and reactions to things that would not otherwise normally bother nor effect you in such a way.

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Ready To Take A Chance On Yourself?

Hey friends, I was thinking of you and came across this powerful message from one of my mentors, Sandi Krakowski. This message really hit home for me and I wanted to share with you; especially considering that our time should be purposed and mindful. Time is a valuable when you have a family, or have commitments, obligations, etc. If you are wanting to learn about purposing the time you do have available, please feel free to read this informative message!

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