Are there areas of your life that you are truly wanting to succeed in? Maybe for the most part things are going just right in your life, but if there were an area to improve upon, would you be willing to do what it takes in order to see results in this area? Maybe you are stuck and you are looking for change and looking for a way to bring out the best in yourself and others? If you fit one of these areas…this message might be just for you to listen to. Here is a special message from my own corporate trainer and coach, Dani Johnson.
Need a reality check of what too much work can do….
Too many hours at work and feeling that there is never enough hours leads to anxiety and stress. Stress leads to burn out. Burn out leads to nervous break downs, heart problems, strokes, heart attacks, self-loathing, resentment, rejection, bitterness, an unloving feeling towards self and others, perfectionism, idolatry, etc. Chemically speaking, your hormones can become improperly balanced. The chemicals that make you happy and calm such as Melatonin and Serotonin go down as Cortisol increases and causes negative emotions and reactions to things that would not otherwise normally bother nor effect you in such a way.